Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals
Category: Non-Fiction
Author: Judy Hall
Genres: Crystals, Nonfiction (Adult), Religion & Spirituality, Stones
Publisher: Watkins Publishing
Have you heard about mindfulness and want to practise it but find it challenging? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals…
The book is divided into the following sections
How this Book Works
What is Mindfulness
How Crystals Help
Using Your Crystals
Part 1: Using Crystals for Mindfulness
Part 2: A Directory of Crystals for Mindfulness
Nowadays we all hear the term mindfulness but what does it really mean? I love the description she gives for mindfulness. It is something you are rather than something you do. (Kindle location 12.6) The book contains beautiful photos of stones and crystals. Part 1 includes the chakras. Part 2 contains descriptions and qualities for each crystal.
This is a short book but is full of information. If you are interested in mindfulness or crystals, you will enjoy this book.
