Modern Meditations: 101 Ways to Slow Down & Connect to Spirit
Category: Non-Fiction
Author: Murray Du Plessis
Genres: Health, Meditation, Mind & Body, Nonfiction, Religions & Spirituality
Publisher: Llewellyn Publications
101 Guided Meditations to Relax, Heal, and Engage with Spirit Journey within, exploring personal growth and wellbeing via this book's collection of easy-to-follow, experiential meditations. Even if you've questioned your ability to meditate due to poor concentration, Modern Meditations has an array of methods to keep you engaged. Here, you will find the tools and techniques to effortlessly enter deep, revealing states of consciousness. Murray du Plessis shows how to meditate effectively through creative thinking,…
The book is divided into the following chapters.
Chapter 1: Relaxation
Chapter 2: Abundance
Chapter 3: Heart
Chapter 4: Transformation
Chapter 5: Angels
Chapter 6: Healing
Chapter 7: Grounding
Chapter 8: Heaven
Chapter 9: Soul
Chapter 10: Unity
Chapter 11: The Universal Spirit
Chapter 12: Reflections
The author suggests fully engaging in the book instead of trying to read it in a week. Each meditation in the book is about ten minutes long. Since I have an older Kindle, I have the ability to have the book read to me. An idea may be to use a voice recorder to record the meditations so you can listen without reading or trying to remember the words. The author did a great job creating these meditations that can be used by any meditation skill level.
