How to Heal Your Inner Child

How to Heal Your Inner Child by Simon Chapple

9781529383638

410 Pages

Publisher: Nicholas Brealey US / Sheldon Press

Release Date: December 9, 2021

Nonfiction (Adult), Self-Help, Childhood Emotional Neglect, Trauma

When I started this book, I was hoping to find tips to help me deal with past traumas. I was not disappointed. I learned so much from this book. The author begins by. Describing and defining childhood emotional neglect and trauma. I liked how he described your inner child being stuck at the age of a particular trauma and how to reach/heal each incident.

This book is not an easy read if you have been traumatized but understand that to heal you must first identify what happened to you. I have been working with a coach for the past several months and refer to this book often. I now know how broken I was from my childhood, but I know that I am healing and will be whole.