The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You are Sick and How to Get Well
The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You are Sick and How to Get Well by Leo Galland and Jonathan Galland
353 Pages
Publisher: Hay House, Hay House Inc.
Release Date: May 10, 2016
Nonfiction, Health, Body, Mind, Spirit, Immunity, Diet, Healing
The book is divided into the following chapters.
Chapter 1: The Many Faces of Allergy
Chapter 2: How Did We Get So Sick?
Chapter 3: You’re Overreacting: Immunity out of Balance
Chapter 4: Cracking the Code: Unmasking Hidden Allergies
Chapter 5: Mission Detoxable
Chapter 6: The Three-Day Power Wash
Chapter 7: The Re-entry Food Challenge
Chapter 8: The Immune Balance Diet
Chapter 9: Are Allergies Making You Fat?
Chapter 10: Mind-Body Healing
Chapter 11: More Than Just a Runny Nose: Nasal and Sinus Allergies
Chapter 12: Every Breath You Take: Asthma
Chapter 13: The Super Allergy-Fighting Antioxidant
Chapter 14: What Happens in Your Gut Doesn’t Stay in Your Gut
This book is an overall look at allergies and their causes. The author has an easy-to-understand writing style. I was aware of much of this information because I have been dealing with allergies and food reactions for almost twenty years. I found the section about acid reducing medications very interesting since I have dealt with GERD for years. If you have allergies or want to improve your health, this would be a great read.
