Succeeding with Adult ADHD
Succeeding with Adult ADHD by Abigail L. Levrini
296 Pages
Publisher: American Psychological Association, APA LifeTools
Release Date: January 31, 2023
Nonfiction, Health, Mind, Body, Spirit, Self-Help, Self-Empowerment, Self-Improvement, ADHD, Mindfulness, Meditation, Organization, Time Management
The book is divided into the following parts and chapters.
Part I: Getting Started – Achieving Your Goals and Objectives
Chapter 1: Fostering a Helpful Perspective
Chapter 2: Ready, Set, Plan!
Chapter 3: Increasing Motivation and Accountability
Chapter 4: Evaluating What Works and Managing Frustration with What Doesn’t
Part II: Specific Strategies
Chapter 5: Overcoming Procrastination and Improving Time Management
Chapter 6: Improving Social Relationships
Chapter 7: Organizing Your Space
Chapter 8: Practicing Effective Learning and Study Skills
Chapter 9: Finding Job Satisfaction
Part III: Getting Additional Help
Chapter 10: Understanding and Treating Conditions That Can Coexist with ADHD
Chapter 11: Medication Pros and Cons
Chapter 12: Finding the Right Counselor, Coach, or Other Treatment Solution
This is a comprehensive book covering symptoms and conditions related to ADHD. My daughter was diagnosed in the 1980s and I spent years trying to get assistance for her. I wish there was a book like this available to me then so I could have helped her. The tips for mindfulness and meditation to gain focus are wonderful. I recommend this book to anyone that dealing with ADHD.
