Finding Focus by Dr Zelana Montminy
4 Stars
336 Pages
Publisher: Hachette Books, Balance
Release Date: September 16, 2025
Nonfiction, Self-Help, Self-Improvement, Business, Leadership, Finance
The book is divided into the following parts and chapters.
Part One: Building Your Foundation
Chapters 1-5 Vision and Commitment, Fuel, Sleep, Physical Activity, Nature
Part Two: The Key Tools of Focus
Chapter 6-10: Reframe Priorities, Concentration, Assess for Urgency, Refresh, Memorization
Part Three: Grounded in the Present
Chapter 11-15: Presence, Process, Practice, Regulation, Stillness
Part Four: Ignite the Spark
Chapter 16-19: Active Listening, In Real Life, Creativity, Curiosity
This is not just a book about focus. It is a more of a guidebook for people to better their lives. The author discusses the need for everyone to have a vision, like a north star. We should be resilient, committed, and accountable. She states the importance of sleeping and the amount of sunshine needed for mental health. I found so many tips to improve my life. I recommend this book to anyone looking for ways to make their lives better.
