4 Stars
362 Pages
Publisher: Nourish
Release Date: May 24, 2016
Genre: Nonfiction, Health, Mind, Body, Cooking, Food, Wine
The book is divided into the following chapters:
- Digestive Health – The Pathway Towards Wellness
- Gut Problems & Their Solutions
- Introducing the Five-Step Programme for a Healthy, Happy Gut
- How to Follow the Programme
- The Five-Step Example Programme
- Basic Recipes
- Juices, Smoothies & Breakfast
- Lunches
- Main Meals
- Desserts, Treats & Snacks
This book is a great source for supplements and recipes for anyone suffering from digestive issues. Unfortunately, since I have food reactions, I cannot eat certain foods. The recipes look easy to make and are tasty.
