5 Stars
263 Pages
Publisher: John Hunt Publishing Ltd, Obooks
Release Date: October 1, 2021
Genre: Nonfiction, Health, Mind, Body, Religion, Spirituality, Self-Help
The book is divided into small chapters that address the different stages of life and death. I like the definition of mini deaths as grief producing events not necessarily an actual death but the end or loss of something we have or know. As we age it is easier to see the end as closer than the beginning. The author provided much information on this and all stages of the life/dying cycle. She provides exercises, affirmations to help readers deal with their own grief. Yoga and Yoga Nidra are also included. If you or someone you know is experiencing any form of grief, this would be a nice book to read.
