Category: Non-Fiction
Author: Erin Clifford
Genres: Body, Health, Mind, Nonfiction (Adult), Self-Help, Self-Improvement
Publisher: Forefront Books
5 Stars
224 Pages
Publisher: Forefront Books
Release Date: May 6, 2025
Genre: Nonfiction (Adult), Health, Mind, Body, Self-Help, Self-Improvement
The book is divided into the following parts and chapters:
- Part I: Harmonious Living – Identify your personal values, Work-life harmony, Create a personal boundaries policy
- Part II: Self-Care Routines – Oxygen mask rule, Create flexible routines, Fitness for the busy professional, Eat well, Mindful stress management, Intentional sleep
- Part III: Set Yourself Up for Success – SMART goal setting, Troubleshooting during busy seasons
The author has an easy to read and understand writing style. It was a fast read for me. My favorite section was the oxygen mask rule. If you cannot help yourself, you are not able to help others. If you like reading self-improvement or self-help books, you may enjoy reading this one.
