Category: Non-Fiction
Authors: Dr. Jayme Albin, Elieen Bailey
Genres: Body, Health, Mind, Nonfiction, Self-Empowerment, Self-Improvement, Spirit
Publisher: DK
5 Stars
368 Pages
Publisher: DK
Release Date: March 2, 2021
Genre: Nonfiction, Health, Mind, Body, Spirit, Self-Improvement, Self-Empowerment
The book is divided into the following parts:
- Part 1: The Basics of Cognitive Behavioral Therapy
- Part 2: CBT Techniques
- Part 3: CBT for Personal Growth
- Part 4: CBT for Specific Conditions and Situations
- Part 5: Moving Forward
Excellent breakdown and description between thoughts, feelings, and behavior. I gained a few tips to change the way I communicate with others. I also learned how to address gastro issues and insomnia. If you would like to learn how to make permanent changes in your life, this is a wonderful book.
