A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
The book is divided into the following chapters.
Chapter 1: The Science of Sevens
Chapter 2: Understanding Your Seven-Day Cycle
Chapter 3: Your Birthday and the Protocol
Chapter 4: Making the Protocol Work for You
Chapter 5: The Emotional Part of the Protocol
Chapter 6: Preparing for and Personalizing the Protocol
Chapter 7: Day One: New Beginning
Chapter 8: Day Two: Back to Baseline
Chapter 9: Day Three: Restore
Chapter 10: Day Four: Rebuild
Chapter 11: Day Five: Preparation
Chapter 12: Day Six: Flush
Chapter 13: Day Seven: Rebirth
Chapter 14: Maintaining the Protocol
Who knew that the day of the week you were born would be important throughout your life? After reading this book, I looked up my information then followed up with my husband and son. Since we are each born on different days (Saturday, Monday, and Tuesday respectively) I made a chart with our information. What I discovered was amazing. We really do have weekly cycles. The author does a wonderful job explaining the information in the book. It is presented in an easy to understand and follow format. Now that I have all this knowledge, I can arrange our days according to our cycles and try to have calmer and healthier lives. If you are interested in a different approach to healing your mind, body, and spirit, you should read this book.
