Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Categories: Memoir, Non-Fiction
Author: Poppy Jamie
Genres: Body & Spirit, Mind, Nonfiction, Self-Help
Publisher: Rodale Books
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was…
288 Pages
Publisher: Rodale Books
Release Date: June 8, 2021
Poppy presents the self-help information in a in-your-fact style. She writes about her experience as a journalist and television personality. She even mentions her first celebrity interview with Jude Law when she missed the chair and landed on the floor at his feet with her face in his crotch. The book is part memoir and part instruction book. There is also an app associated with the book. The information is presented well but there is a lot of cursing for a self-help book.
