Meditation with Intention: Quick & Easy Ways to Create Lasting Peace
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and…
216 Pages
Publisher: Llewellyn Publications
Release Date: January 8, 2021
This is a short book on the power of intentions. The author also provides a list of exercises for each of the nine intentions. I started a daily meditation practice a few years ago. There are days when I miss here or there but I find myself so much more grounded after meditation. The author asks only that you give meditation a try for five minutes.
I highly recommend this book to anyone. If you are new to meditation, this is an excellent starter book. If you have been meditating for a while and would like to have a few short meditations handy for quick sessions, this would be a great reference.
