Modern Meditations: 101 Ways to Slow Down & Connect to Spirit
The book is divided into the following chapters.
Chapter 1: Relaxation
Chapter 2: Abundance
Chapter 3: Heart
Chapter 4: Transformation
Chapter 5: Angels
Chapter 6: Healing
Chapter 7: Grounding
Chapter 8: Heaven
Chapter 9: Soul
Chapter 10: Unity
Chapter 11: The Universal Spirit
Chapter 12: Reflections
The author suggests fully engaging in the book instead of trying to read it in a week. Each meditation in the book is about ten minutes long. Since I have an older Kindle, I have the ability to have the book read to me. An idea may be to use a voice recorder to record the meditations so you can listen without reading or trying to remember the words. The author did a great job creating these meditations that can be used by any meditation skill level.