Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality
Category: Non-Fiction
Authors: Dakota Hills, Sierra Brashear
Genres: Mind Body & Spirit, Self-Help
Publisher: Chronicle Books
Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Full Moon, and Waning Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with…
Lately, I have found myself drawn to being more mindful. With this book, I found another way to be mindful while taking baths. Each bath ritual has a recipe with herbs, salts, essential oils and other items depending on the theme. The photos included are beautifully done.
There are sixteen affirmations divided into four sections: New Moon, Waxing Moon, Full Moon, and Waning Moon. There are also affirmations for the four seasons. The author recommends journaling about your experience after each bath. I love the advice for people that do not have bathtubs. If you enjoy having a pampering session, taking baths or want another way to honor the moon and/or seasons, you will love this book.
