Neurodharma

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson PhD

343 Pages

Publisher: Rodale Inc, Harmony

Release Date: May 5, 2020

Nonfiction (Adult), Health, Mind, Body, Spirit, Self-Help

The book is divided into the following parts and chapters.

Part One: Embodied Practice

Chapter 1: Mind in Life

Chapter 2: The Enchanted Loom

Part Two: An Unshakable Core

Chapter 3: Steadying the Mind

Chapter 4: Warming the Heart

Chapter 5: Resting in Fullness

Part Three: Living Into Everything

Chapter 6: Being Wholeness

Chapter 7: Receiving Nowness

Chapter 8: Opening into Allness

Chapter 9: Finding Timelessness

Part Four: Always Already Home

Chapter 10: The Fruit as the Path

The author has a conversational style of writing. The book is written as a memoir with exercises and practices for the reader to follow. He discusses how the mind works and how mindfulness and meditation work together. I appreciate the lists of further reading and online resources listed in each chapter. If you have an interest in how the brain works and ways to calm using mindful methods, you may enjoy this book.