Sitting in the Stillness: Freedom from the Personal Story
Category: Non-Fiction
Author: Martin Wells
Genres: Health, Mind & Body, Self-Help
Publisher: Mantra Books
Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples' therapy and demonstrate our fundamental interconnectedness. 'Insightful, practically useful, even enlightening. We are led along a less 'self-centred' path with a delightfully light touch.'…
This book is a series of therapy sessions that Martin has with different patients. Martin is a psychotherapist. The patients vary from individuals to groups. I found I could identify with several of the sessions and found insight into different scenarios I have dealt with in the past. This might not be a book for everyone. Some of the sessions could be too personal.
