The Art of Lucid Dreaming
The Art of Lucid Dreaming by Clare R Johnson PhD
264 Pages
Publisher: Llewellyn Publications, Llewellyn Worldwide
Release Date: March 8, 2020
Nonfiction (Adult), Religion, Spirituality
The book is divided into the following parts and chapters.
Part One: Getting Lucid: How to Wake Up in Your Dreams
Chapter 1: What is Lucid Dreaming
Chapter 2: Powerful Practices to Help You Wake Up in Your Dreams
Chapter 3: Relax Your Way to Lucid Dreaming
Chapter 4: Create Your Unique Lucidity Programme
Part Two: Staying Lucid: How to Have Longer, More Satisfying Lucid Dreams
Chapter 5: Powerful Practices for Longer Lucid Dreams
Chapter 6: Train Your Mind to Keep on Lucid Dreaming
Part Three: Best Techniques for Guiding Lucid Dreams
Chapter 7: How to Guide Lucid Dreams with the Power of Thoughts and Intentions
Chapter 8: Facing and Embracing Nightmares
Chapter 9: Going Deeper: Creativity, Healing and Spiritual Lucid Experiences
Conclusion
Appendix I: Unique Lucidity Programme Template
Appendix II: Examples of Unique Lucidity Programmes
The author has a descriptive writing style. She makes the instructions process of waking during dreaming easy to follow. Most nights I do dream and remember in great detail. I am looking forward to using her directions to wake during a dream. There are sixty different practices for readers to try. The idea of lucid dreaming reminds me of the movie Inception with Leonardo DiCaprio. He was awake during dreams within dreams. If you are interested in the concept of lucid dreaming, you will enjoy reading this book.
