The Power of Guided Meditation: Simple Practices to Promote Wellbeing
Category: Non-Fiction
Author: Jessica L. Crow
Genres: Body & Spirit, Health, Meditation, Mind, Nonfiction, Religion & Spirituality
Publisher: Fair Winds Press
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its…
The book is divided into the following chapters and topics.
Chapter 1: Mindful – Mindfulness Meditations
Chapter 2: Calm – Finding Calm
Chapter 3: Visualize – Visualization
Meditation Directory
This is a beautiful book. The author wrote each chapter with step-by-step instructions. The line drawn sketches are perfect touches.
I have been meditating for several years but never get tired of finding new sources. This book is written for all different meditation levels. I had my granddaughter, who is a beginner, read this book too. She said it was very interesting and the instructions were easy to follow. If you are new to meditation or have been meditating for a while, this is definitely a book you would enjoy.
