The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan
154 Pages
Publisher: Rodale Books
Release Date: January 19, 2021
The book has nine chapters.
Chapter 1: The Thyroid Dilemma
Chapter 2: Your Thyroid Might Surprise You
Chapter 3: The #1 Cause of Thyroid Disease
Chapter 4: Invisible Iodine
Chapter 5: The Thyroid Reset Diet
Chapter 6: The Maintenance Phase
Chapter 7: Food Lists and Meal Assembly
Chapter 8: Menu Plans and Recipes
Chapter 9: FAQ
There are shopping lists included at the back of the book. After reading this book, I went through my pantry and started replacing red light and yellow light foods. I was not aware of how little iodine the body needs. I actually got out a bag of lentils to see the size of a lentil. I was sad to see that cod and haddock were listed as red light foods. The menus and recipes are easy to follow and use easily to find ingredients. If you have thyroid disease or an underactive thyroid, I recommend this book to you. It has a lot of value.
