The Truth of Yoga

The Truth of Yoga by Daniel Simpson

243 Pages

Publisher: Farrar, Straus and Biroux, North Point Press

Release Date: January 5, 2021

Nonfiction (Adult), Health, Mind, Body, Spirit, Yoga

The book is divided into the following parts.

Part 1: Early Yoga

Part 2: Classical Yoga

Part 3. Hatha Yoga

Part 4. Modern Yoga

The author discusses the history of yoga. He details that yoga is not the ancient practice since there is no written history of it before the seventeenth century. The author does an amazing researching for this book. I found the information very interesting and believable. If you are interested in yoga and its history, you will enjoy reading this book.