Yoga Nidra Meditations: 24 Scripts for True Relaxation

The book is divided into the following parts and chapters and contains 24 scripts for Yoga Nidra meditations.

Part 1: Preparation

One: Yoga Nidra Essentials

Two: Guidelines for Personal Practice

Part 2: Practice

Three: Foundations

Four: Special People and Groups

Five: Health and Well-Being

Six: Fifteen Minutes for Yoga Nidra

Each meditation has a time frame listed along with a summary describing the meaning or purpose. The author goes on to list each of the different stages or processes that the reader will go through during the meditation.

I have been practicing Yoga Nidra less than a year and find it helps me relax. I saw this book and thought it sounded interesting. I have never read a Yoga Nidra script before having always been on the receiving end of them. Since I have an older Kindle, it has the ability to read this book to me. As mentioned in the beginning of the book, an idea would be to read and record the scripts using a voice recorder so you can listen and relax. Definitely should be on the shelf of anyone interested or practicing Yoga Nidra.