You Are Not Your Thoughts: The Secret Magic of Mindfulness
Category: Non-Fiction
Author: Frances Trussell
Genres: Meditation, Motivation, Self-Help
Publisher: O-Books
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of…
For a small book there are many messages inside. Last year I started meditating and found reading from different perspectives helpful. Her statement about finally getting mindfulness is how I felt about it. We need to know we are separate from our thoughts and the thoughts of others. This book gives us exercises and meditations to do that. We need to focus on what we are doing now and stop multi-tasking. We do better when we focus on one thing at a time, living in the now.
I read this book several times and got something different out of it with each read. This is definitely one of those books that should be on everyone’s night table, so they are reminded each morning and night to be more mindful.
