The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

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Social MediaFacebookTwitter Category: Non-FictionAuthors: Beth Reardon, Ruth Q Wolver, Tania HannanGenres: Diets, Eating, Health, Mind & Body, NonfictionPublishers: Scribner, Simon SchusterPublished: 4/7/2015From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition Read more

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Harvest

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Social MediaFacebookTwitter Category: Non-FictionAuthor: G.L. DaviesGenres: Alien Abduction, Aliens, Health, Mind & Body, Non-Fiction (Adult), ParanormalPublisher: John Hunt Publishing LtdPublished: 10/30/2020This book is written in an interview style. It involves a woman named “Susan” that describes her harrowing experience with alien interactions. Read more

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Connecting With Life

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Social MediaFacebookTwitter Category: Non-FictionAuthor: Martin SummerGenres: Ecology, Environmental, Health, Mind & Body, Non-Fiction (Adult), Outdoors & NaturePublisher: Summer PressPublished: 8/22/2020In his debut book, Martin Summer aims to help readers find nature in an urban world. He discusses how our modern lives differ Read more

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How to Stay Out of My Emergency Room: Master Your Health and Find Joy in Life by Balancing the Power of Your Mind, Your Body, and Your Higher Self

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Social MediaFacebookTwitter Category: Non-FictionAuthor: Mona BaloghGenres: Body & Spirit, Health, Mind, Non-Fiction, Self-Help, To-readPublisher: Houndstooth PressPublished: 7/7/2020After twenty-seven years treating patients in emergency rooms, Dr. Mona Balogh noticed a trend: from heart failure to addiction, people chronically use ERs to address disease. Read more

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Book of Soul

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Social MediaFacebookTwitter Category: Non-FictionAuthor: Mark NepoGenres: Health, Mind & Body, Nonfiction, Self-HelpPublisher: St. Martin’s PressA powerful new book of spiritual awakening from #1 New York Times bestselling author Mark Nepo In The Book of Soul, Mark Nepo, the bestselling author of The Read more

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And Miles To Go

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Social MediaFacebookTwitter Category: Non-FictionAuthor: Vanita OelschlagerGenres: Health, Mind & Body, Self-Help, UpliftingPublisher: Vanita BooksPublished: 10/6/2020And Miles to Go: Picking up Speed journal.Although this book is short, I found great meaning in it. I think the best way to enjoy it is to read Read more

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