Category: Non-Fiction
Authors: Jennifer Kreatsoulas, Robert Butera
Genres: Body, Health, Mind, Nonfiction, Religion, Self-Help, Self-Improvement, Spirituality
Publishers: Llewellyn Publications, Llewellyn Worldwide
4 Stars
240 Pages
Publisher: Llewellyn Worldwide Ltd, Llewellyn Publications
Release Date: November 8, 2018
Genre: Nonfiction, Self-Help, Self-Improvement, Health, Mind, Body, Religion, Spirituality
The book is divided into the following steps:
- The Yoga Pathway to Body Mindful
- Step 1: Listen
- Step 2: Learn
- Step 3: Love
- Step 4: Live
- Conclusion: Beyond Words
Each chapter has journaling exercises, mantras, affirmations, and prayers associated with it. The final chapter also contains yoga poses. This book is good for anyone that wants to improve their self-esteem and self-worth.
