Awakening the Lotus of Peace
Awakening the Lotus of Peace by Jenny Light
240 Pages
Publisher: John Hunt Publishing Ltd, Mantra Books
Release Date: May 27, 2022
Nonfiction, Health, Mind, Body, Spirit, Religion, Spirituality, Meditation. Yoga, Breathing
The book is divided into the following sections.
Peace is Always Present
Peace as the Softest Breeze
The Gentle Fragrance of Peace
Open to Receive the Rays of Peace
Peace as a Balm on Restlessness
Peace Burns through Ego Attachments
Expanding into Peace
Ocean of Peace
Peace as a Conscious Vitality
Encircled by Boundless Peace
Peace in Every Pore of My Being
Awakening the Lotus of Peace
The Divine Elixir of Peace
The Stillness of Peace
The Cask of Silence
Developing Peace Within
The author provides background and techniques on the benefits of yoga. She also goes into detail into meditation and introspection. Each chapter has step by step exercises so the reader can improve their meditation and yoga practices. If you would like to deepen your meditation or go deeper, this would be a good book to read.
