Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma
Heal, Rebuild, and Stay Strong, Even on the Worst Days, with this Inspiring Book's Guidance Filled with exercises and meditations designed around the Kubler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other…

216 Pages

Publisher: Llewellyn Publications

Release Date: December 8, 2020

 

The author wrote this book as a personal experience with challenges she faced in her life. She uses the standard stages of grief in this book.

 

Chapter 1: Dueling with Denial

Chapter 2: Anger at the World

Chapter 3: Bargaining When Things go Sideways

Chapter 4: The Black Dog of Sadness

Chapter 5: Choosing Acceptance of Life

Chapter 6: Picking Up the Pieces

Chapter 7: Gaining Strength, Confidence, and Healing

Chapter 8: Finding Your New Normal

 

This is a wonderful book about acceptance and survival. No matter what losses or challenges you face, as you go through the different stages of grieve, you will come out on the other side. This book provides an optimistic viewpoint and shows that you are not alone with your loss. If you are struggling to find sense out of the challenges in your life, you will appreciate this book.

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