Next Level
Category: Non-Fiction
Authors: Selene Yeager, Stacy T. Sims PhD
Genres: Aging, Body, Health, Menopause, Mind, Mind & Body, Nonfiction, Women’s Health
Publisher: Rodale
Description A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always…
Next Level by Stacy T. Sims PhD; Selene Yeager
9780593233153
319 Pages
Publisher: Rodale, Inc
Publication Date: May 17, 2022
Nonfiction, Health, Women’s Health, Mind, Body, Menopause, Aging
This book is written for active women that experiences the effects of menopause. I am far from active but thought I would find some information helpful. Every day, I am trying to move more than before using many of the exercises and helpful hints from the book. I know that I will not ever be a size 4 again but am happy that I am maintaining a healthy weight and knowing I am not alone in the experience. If you have been suffering from the many effects of menopause, this is a definite read. I wish it was written earlier so I could have benefited more from it.
