Category: Non-Fiction
Author: Aubre Andrus
Genres: Body, Health, Mind, Nonfiction, Spirit, Teens, Yoga, Young Adult
Publishers: Capstone, Switch Press
Project You: More Than 50 Ways To Calm Down Destress and Feel Great by Aubre Andrus
160 Pages
Publisher: Capstone, Switch Press
Release Date: September 1, 2017
Nonfiction, Health, Mind, Body, Spirit, Yoga, Teens, Young Adult
What a great little book. There are tips for meditation, mindfulness, and wellness. I love the tips for a staycation, visualization, and massage. This is definitely a book I will be refer to many times when I want to feel good about myself. The colors, drawings, and photos are very relaxing. Although this book is listed for teens and young adults, I recommend it to everyone. There are techniques that would benefit anyone.
