The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good by Jeremy Adam Smith

240 Pages

Publisher: New Harbinger Publications Inc, New Harbinger

Release Date: October 29, 2020

Nonfiction, Health, Mind, Body, Spirit, Self-Help, Gratitude, Thankful

The book is divided into the following parts.

Part 1: The Roots and Meaning of Gratitude

Part 2: The Impact of Gratitude

Part 3: How to Be Grateful

Part 4: How to Be a Grateful Family

Part 5: How to Foster Gratefulness Around You

Part 6: Conversations About the Transformative Potential of Gratitude

The book is comprised of short articles by multiple authors. Each one has a theme, and they flow well from one to another. They discuss how gratitude changes our outlooks and can improve our lives. This is a nice book for anyone that wants to find new ways to incorporate gratitude into their lives.