The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good by Jeremy Adam Smith
240 Pages
Publisher: New Harbinger Publications Inc, New Harbinger
Release Date: October 29, 2020
Nonfiction, Health, Mind, Body, Spirit, Self-Help, Gratitude, Thankful
The book is divided into the following parts.
Part 1: The Roots and Meaning of Gratitude
Part 2: The Impact of Gratitude
Part 3: How to Be Grateful
Part 4: How to Be a Grateful Family
Part 5: How to Foster Gratefulness Around You
Part 6: Conversations About the Transformative Potential of Gratitude
The book is comprised of short articles by multiple authors. Each one has a theme, and they flow well from one to another. They discuss how gratitude changes our outlooks and can improve our lives. This is a nice book for anyone that wants to find new ways to incorporate gratitude into their lives.
