Anodea Judith’s Chakra Yoga

Anodea Judith’s Chakra Yoga by Anodea Judith

454 Pages

Publisher: Llewellyn Worldwide Ltd, Llewellyn Publications

Release Date: September 8, 2015

Nonfiction, Health, Mind, Body, Yoga, Chakras

The book is divided into the following sections.

The Yoke of Yoga

Opening the Inner Temple

Chakra One: Enter

Chakra Two: Align

Chakra Three: Activate

Chakra Four: Soften

Chakra Fifth: Attune

Chakra Sixth: Illuminate

Chakra Seven: Awaken

Integrate

The author discusses how yoga became a part of her life along with meditation. I have followed Anodea Judith’s work with chakra for years. I was unaware of her connection to yoga until my life coach mentioned it last year. I was glad to find this book since I did a chakra yoga class two summers ago. I think my favorite is the sixth chakra practice for the eyes. This book shows yoga poses that activate each chakra. There are multiple yoga poses for each chakra which includes a photo and description. Although some of the positions are challenging, the author stresses you caution and who should avoid each pose. If you enjoy yoga and working with chakras, this is an excellent resource for you.