Anodea Judith’s Chakra Yoga by Anodea Judith
454 Pages
Publisher: Llewellyn Worldwide Ltd, Llewellyn Publications
Release Date: September 8, 2015
Nonfiction, Health, Mind, Body, Yoga, Chakras
The book is divided into the following sections.
The Yoke of Yoga
Opening the Inner Temple
Chakra One: Enter
Chakra Two: Align
Chakra Three: Activate
Chakra Four: Soften
Chakra Fifth: Attune
Chakra Sixth: Illuminate
Chakra Seven: Awaken
Integrate
The author discusses how yoga became a part of her life along with meditation. I have followed Anodea Judith’s work with chakra for years. I was unaware of her connection to yoga until my life coach mentioned it last year. I was glad to find this book since I did a chakra yoga class two summers ago. I think my favorite is the sixth chakra practice for the eyes. This book shows yoga poses that activate each chakra. There are multiple yoga poses for each chakra which includes a photo and description. Although some of the positions are challenging, the author stresses you caution and who should avoid each pose. If you enjoy yoga and working with chakras, this is an excellent resource for you.
