Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful, Inside and Out! by Talia Fuhrman
320 Pages
Publisher: Rodale, Inc. Rodale Books
Release Date: September 9, 2014
Nonfiction, Health, Mind, Body, Food, Cooking, Vegan, Plant-Based Diet
The book is divided into the following chapters.
Chapter 1: Loving Your Body Begins on the Inside
Chapter 2: Friendship
Chapter 3: Let Go of Body Hang-Ups
Chapter 4: Nutrition Basics for Body Lovin’
Chapter 5: Radiant, Healthy, Blemish-Free Skin
Chapter 6: Power Up Your Brain
Chapter 7: How Healthy Fat Makes You Think
Chapter 8: The Skinny on Nature’s Candy
Chapter 9: The Three Most Misunderstood Foods
Chapter 10: The Valuable Truth: Crazy Nutrition Myths Busted
Chapter 11: Save the World by Eating Right
The book is based on eating a plant-based diet and she includes recipes in each chapter. The chapter discussing eating meat is harsh. There are people that, cannot for whatever reason, maintain a plant-based diet. I did not like the comment about eating fish from our polluted waters. This is supposed to be an upbeat book and I started doubting myself for my eating habits because I eat meat and fish. If you are vegan, you may enjoy this book.
