Chakra Wisdom: Healing Negative Thoughts, Feelings, and Beliefs with Meditation, Yoga, and the Traya Process
Chakra Wisdom: Healing Negative Thoughts, Feelings, and Beliefs with Meditation, Yoga, and the Traya Process by Trish O’Sullivan
288 Pages
Publisher: Llewellyn Worldwide Ltd, Llewellyn Publications
Release Date: December 8, 2018
Nonfiction (Adult), Religion, Spirituality, Self-Help, Energy
The book is divided into two parts and twelve chapters. At the end is a list of exercises.
Part 1: The Mind and The Traya Process
Chapter 1: A New Perspective on the Mind
Chapter 2: The Subtle Body – Mindfully Connecting with the Chakras
Chapter 3: The Basic Traya Technique and Ways to Use It
Chapter 4: Support for Your Traya Practice: Meditation and Yoga
Chapter 5: The Stages of Change through the Traya Process
Part 2: Understanding ad Working with Each of the Chakras using Traya
Chapter 6: The Root Chakra (Muladhara) and the Imagination Chakra (Atiloka)
Chapter 7: The Pelvic Chakra (Svadhisthana) and the Fearless Chakra (Ahhaya)
Chapter 8: The Solar Plexus Chakra (Manipura) and the Release Chakra (Mukta)
Chapter 9: The Heart Chakra (Anahata) and the Self-Esteem Chakra (Vajrahridaya)
Chapter 10: The Throat Chakra (Vishuddha) and the True Speech (Satyayadya) and Asking (Satyahridaya) Chakras
Chapter 11: The Third Eye Chakra (Ajna) and the Insight Chakra (Satyamanas)
Chapter 12: The Crown Chakra (Sahasrar)
She discusses Traya and how it is supported with meditation and yoga. It integrates the body, mind, and spirit. Part one deals with the subtle body and part two delves into each of the main chakras. I like her comparison of a computer needs (hardware software, and power) to the mind (hardware – brain, software – chakras, and power – subtle body). The book can be read in order or for a specific chakra. She does recommend reading chapter three before jumping into part two. While she states there is no one universal chakra system, she covers more information in this book than many other authors. If you are new to chakras this may not be your first choice. I believe it would be better suited for intermediate and advanced energy workers.
