Let It Out: A Journey Through Journaling

Let It Out: A Journey Through Journaling by Katie Dalebout

289 Pages

Publisher: Hay House, Hay House, Inc

Release Date: April 5, 2016

Nonfiction, Crafts, Hobbies, Self-Help, Self-Empowerment, Self-Improvement, Journaling, Writing, Inspiration

The book is divided into the following parts.

Journaling Tool Kit

Part I: Let It Out to Get Going – From Zero to Flow

Part II: Let It Out to Get Organized – Declutter Your Mind, Declutter Your Life

Part III: Let It Out to Find Presence – Enjoy the Moment All Day

Part IV: Let It Out to Create Abundance – Making Space for Manifesting

Part V: Let It Out to Heal – Unleash Your Vibrant Health

Part VI: Let It Out to Fee; – Beyond Fear to New Highs

Part VII: Let It Out to Reveal – Radical and Raw Solo-Therapy

The book begins with tips and requirements for the reader to begin working with the book. I love that the author refers to her introduction to an Ikea instruction manual. I have been using a bullet journal for the past five years. This year, I decided to go with a digital journal, and I haven’t looked back. I have gained some ideas from this book and some inspiration to begin writing first thing in the morning to set up my day. If you would like to begin a daily journaling routine, this is a good place to start.