The Essential Guide to Mindful Dressing
The Essential Guide to Mindful Dressing by Jules Standish
192 Pages
Publisher: John Hunt Publishing Ltd, O-Books
Release Date: December 9, 2016
Nonfiction, Health, Mind, Body, Spirit, Self-Help, Clothing, Colors
The book is divided into the following chapters.
Chapter 1: Mindful Matters – and how to master your image
Chapter 2: Ageing is All in the Mind – and how colours can change your outlook
Chapter 3: Discover How to Mindfully Choose Your Colours – and dress for optimum well-being
Chapter 4: Mindfully Lift Your Face With Colours – and smile with happiness
Chapter 5: Mindfully Red – Choose your shade of red and feel energized and positive
Chapter 6: Mindfully Pink – Choose your shade of pink and feel compassion and love
Chapter 7: Mindfully Orange – Choose your shade of orange and feel confident and full of self-esteem
Chapter 8: Mindfully Yellow – Choose your shade of yellow and feel joyful and happy
Chapter 9: Mindfully Green – Choose your shade of green and feel contented and balanced
Chapter 10: Mindfully Blue – Choose your shade of blue and feel calm and in control
Chapter 11: Mindfully Purple – Choose your shade of purple and feel inspired and creative
Chapter 12: Mindfully Neutral – Choose your shades of Grey, Black, Brown or White and feel complete
Chapter 13: Mindfully Choose Your Own Colourful Conclusion
The author gives a unique approach to colors and how we choose the colors we wear. I have to say I honestly never gave that much thought into why I selected the colors I wear. I have always worn bright or dark colors. I am not one for pastels, but this book has given me insight into the reasons behind that sort of thinking. I have made several lists of colors I should wear for getting over illnesses since that is a priority for me.
