The Menopause Maze: The Complete Guide to Conventional Complementary and Self-Help Options by Dr. Megan A. Arroll and Liz Efiong

225Pages

Publisher: Jessica Kingsley Publishers, Singing Dragon

Release Date: May 19, 2016

Nonfiction, Health, Mind, Body, Spirit, Medical, Menopause, Medicine

The book is divided into the following chapters.

Chapter 1: Overview and the experience of the menopause

Chapter 2: Basic Principles for Hormonal Health

Chapter 3: Nutrition and Dietary Supplements for the Menopause

Chapter 4: Psychological and Behavioural Interventions

Chapter 5: Complementary and Alternative Medicine (CAM) Therapies

Chapter 6: Self-Help

Chapter 7: Bioidentical and Non-Bioidentical Hormone Therapy

Chapter 8: What Type of HRT is Right for Me?

Chapter 9: Medical Management

Chapter 10: Pulling it All Together

The author provides good descriptions of symptoms and potential solutions while going through menopause. I have been menopausal for years. I am glad to know my insomnia, bone loss, and weight gain are common for many women. I was unaware of the different hormonal options. The yam scam was unbelievable. I can attest to the use of gabapentin for hot flashes and sleep in low dosages. She also references many British websites and organizations in her references.

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