Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful, Inside and Out! by Talia Fuhrman

320 Pages

Publisher: Rodale, Inc. Rodale Books

Release Date: September 9, 2014

Nonfiction, Health, Mind, Body, Food, Cooking, Vegan, Plant-Based Diet

The book is divided into the following chapters.

Chapter 1: Loving Your Body Begins on the Inside

Chapter 2: Friendship

Chapter 3: Let Go of Body Hang-Ups

Chapter 4: Nutrition Basics for Body Lovin’

Chapter 5: Radiant, Healthy, Blemish-Free Skin

Chapter 6: Power Up Your Brain

Chapter 7: How Healthy Fat Makes You Think

Chapter 8: The Skinny on Nature’s Candy

Chapter 9: The Three Most Misunderstood Foods

Chapter 10: The Valuable Truth: Crazy Nutrition Myths Busted

Chapter 11: Save the World by Eating Right

The book is based on eating a plant-based diet and she includes recipes in each chapter. The chapter discussing eating meat is harsh. There are people that, cannot for whatever reason, maintain a plant-based diet. I did not like the comment about eating fish from our polluted waters. This is supposed to be an upbeat book and I started doubting myself for my eating habits because I eat meat and fish. If you are vegan, you may enjoy this book.

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